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One of the six classes of nutrients that includes sugars, starches and fiber. The body's main source of energy
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Carbohydrates
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Proteins
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Fats
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Vitamins
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Carbohydrates are one of the six classes of nutrients that include sugars, starches, and fiber. They are the body's main source of energy. Carbohydrates are broken down into glucose, which is used by the body to fuel various processes and activities. They provide energy for the brain, muscles, and other organs. Carbohydrates are found in foods such as grains, fruits, vegetables, and dairy products. They are an essential part of a balanced diet and should be consumed in moderation for optimal health and energy levels.
