You scored 0%!

See what you got wrong

Butter has more calories than margarine.

• True
• False

Sunflower seeds, almonds, and wheat germ oil are the best sources of Vitamin E?

All calories beyond what the body needs is stored as fat.

• True
• False

A slice of toast has fewer calories than a slice of bread.

• True
• False

Fats are fats; all types of fat are equally bad for you.

• True
• False

All the foods in the same food groups have the same serving size.

• True
• False

Lentils are a good source of protein. True or false?

You must eat 3,500 calories to gain one pound of weight.

• True
• False

Children who are still growing are the only ones who need the nutrients found in milk.

• True
• False

Exercise can help you to lose weight by decreasing your appetite.

• True
• False

Fasting (not eating) is a good, safe way to lose weight.

• True
• False

A fat baby is a healthy baby.

• True
• False

The way food is prepared and cooked makes a difference in how many calories it has.

• True
• False

If you eat enough calories, you are sure to get enough vitamins and minerals.

• True
• False

Carbohydrates are more fattening than fats and protein.

• True
• False

A variety of foods from all the groups in the Food Pyramid is a good way to ensure a well-balanced diet.

• True
• False

Many forms of cancer can be avoided with proper diet and lifestyle.

To promote weight loss, you should eat a small breakfast and a large dinner.

An average 150-pound adult needs 50-60 grams of protein each day. 

Carrot is one of the highest sources of Provitamin A.

Your New Favorite Thing